Nutrition for California Adults

Balanced Eating

A balanced pattern emphasizes vegetables, fruits, whole grains, lean proteins, and healthy fats. The USDA MyPlate model recommends filling half your plate with vegetables and fruits, one quarter with protein, and one quarter with grains, plus dairy or fortified alternatives as needed. See MyPlate.

Fiber Intake

Adults should aim for 22–34 grams of fiber per day, primarily from whole foods such as beans, whole grains, fruits, and vegetables. Adequate fiber supports heart health and digestion. Reference: CDC Nutrition.

Sodium Awareness

Limit sodium to less than 2,300 mg per day to reduce risk of hypertension. Choose fresh foods, check labels, and cook at home to manage salt. Guidance from FDA.

Healthy Fats

Favor unsaturated fats from sources like olive oil, nuts, seeds, and fish while limiting saturated fats and avoiding trans fats. See American Heart Association.

Hydration

Most adults need about 11.5 cups (women) to 15.5 cups (men) of fluids daily from all beverages and foods, adjusting for activity and heat. Reference: NASM hydration guidance.

California Resources

Access local programs for nutrition assistance and education via California Department of Public Health and county health departments.