Physical Activity

Guidelines

Adults should accumulate at least 150 minutes of moderate-intensity aerobic activity weekly plus 2 days of muscle strengthening. See CDC.

Moderate: brisk walking, cycling on level ground. Vigorous: running, fast cycling. Use the talk test to gauge effort.

Train major muscle groups with progressive resistance 2 or more days weekly. Focus on form and gradual progression.

Include dynamic warm-ups and post-activity stretching to support joint health and performance.

Start slowly if new to exercise, wear appropriate footwear, hydrate, and consider medical clearance when needed.

Explore parks, trails, and recreation programs statewide via California State Parks.