Preventive Care

Screenings

Follow age-appropriate screenings for blood pressure, cholesterol, diabetes, cancers, and mental health. Coverage depends on your plan. See USPSTF.

Keep vaccines up to date, including influenza and COVID-19 boosters. See CDPH Immunization.

Brush twice daily with fluoride toothpaste, floss, and visit a dentist regularly. Oral health is linked to systemic health.

Use validated tools (PHQ-9, GAD-7) with clinicians when symptoms arise. California hotlines and programs are available statewide.

Prioritize physical activity, sleep, balanced nutrition, and tobacco cessation to reduce chronic disease risk.

Find clinics via county health departments, Federally Qualified Health Centers, and Covered California networks.